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Top sun protection tips for sun sports | Tailored SunSmart messages and sun protection tips for your sport
UV can't be seen or felt. UV levels can be harmful on warm, sunny days and on cool, cloudy days too.
When the UV level hits 3 (Moderate) or above, cover up from UV and protect your skin.
UV levels and sun protection times
Top sun protection tips for sun sports
1. Know when to use sun protection
Sun protection is recommended whenever UV levels reach 3 or above so your skin is protected from UV damage that can lead to cancer.
Sun protection is recommended all year if you are spending long hours outdoors.
Download the free SunSmart Global UV app to have UV advice at your fingertips or add the SunSmart widget to your club website to monitor the sun protection times.
2. Implement a sun protection policy
Organisations have a duty of care and legal responsibility to ensure a safe environment for all involved.
This includes providing adequate protection from the sun’s UV radiation – the biggest cause of skin cancer.
See policies
3. Provide adequate shade
SunSmart research shows that if shade is provided, people will use it.
Providing shade also includes reviewing schedules and fixtures to avoid the times of day when the UV is most intense.
4. Provide sunscreen
In general, if sunscreen is available people will apply it.
Consider having sunscreen available at the club or venue for training and competition.
Learn more about the five forms of sun protection
5. Share the SunSmart message
Include SunSmart reminders in your communication to participants and their families.
Encourage spectators to be SunSmart while attending events.
6. Role model SunSmart behaviour
Encourage senior players and participants, coaches and officials to role model SunSmart behaviours, such as wearing a long-sleeve shirt, wide-brimmed hat and sunglasses, regularly applying sunscreen and seeking shade when possible.
See resources for sports clubs
Tailored SunSmart messages and sun protection tips for your sport