Find out if you are using enough sunscreen today. This tool is also available on the free SunSmart app.
How to apply sunscreen:
For maximum protection, use SPF 30+ or higher broad spectrum sunscreen with a hat, sunglasses, clothing and shade.
Reapply every 2 hours or more frequently after swimming or working up a sweat.
Use the sunscreen calculator to find out how much you need to apply.
Enter your gender, height and weight
Click on the arrows to select the clothing that best represents what you are wearing.