Around water

Many Victorians, particularly teenagers, often get sunburnt when near water. The beach and community or backyard pools are major hot spots for sunburn.

In summer, ultraviolet (UV) radiation levels are extreme. The UV reaches you directly from the sun. But at the pool and beach, that's only half the story. Almost as much UV reaches you on the rebound, bouncing off reflective surfaces such as sand, water, concrete and tiles.

Extreme UV needs extreme protection

• Plan your day using the SunSmart UV Alert. Check the high risk times in your daily newspaper. Go the beach or pool early and then head indoors for lunch and a siesta when UV is extreme.
• Slip! Slop! Slap! Seek! Slide! Use the five steps together for maximum sun protection. And remember to follow our guidelines so you use each one correctly!
• Invest in a good quality beach shade shelter that's big enough for the whole family. If it's easy to set up and pull down, lightweight and portable, you can keep it in the car and use regularly.
• Check if your local pool allows BYO shade. Will they allow you to go home and return later when the UV is not so strong? Do they have summer twilight swimming times? Do they promote the UV Alert? Do they sell sunscreen and rash vests?
• Check the water resistance status of your sunscreen. Labels on some sunscreens say how long they are protective in water. Reapply regularly to be sure.
• Use an esky for cool drinks and sunscreen.
• Buy swimwear that covers as much skin as possible. Rash vests and board shorts are popular and sun protective. Check they are in good condition, as worn out swimwear is thin and less protective.

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