Slop on sunscreen!
Tips for choosing and using sunscreen well
Most people apply too little sunscreen.
When using sunscreen, remember:
- no sunscreen provides full protection so never rely on sunscreen alone
- choose sunscreen that is broad spectrum and water resistant
- apply sunscreen evenly to clean, dry skin 20 minutes before going out into the sun
- re-apply all sunscreens every two hours, or more often, when sweating
- check and follow the ‘use by' date stated on the packaging
- store sunscreen below 30°C
- use a generous amount of sunscreen. The average-sized adult should apply more than half a teaspoon of sunscreen (about 3 ml) to each arm and the face/neck (incuding ears), and just over one teaspoon (6 ml) to each leg, the front of the body and the back of the body. That is, approximately 35 ml of sunscreen for one full body application.
Download Sunscreen [pdf 59K] for more information about using sunscreen to protect your skin from ultraviolet (UV) radiation exposure and damage.
Sunscreen calculator
Use the Sunscreen calculator to find out how much sunscreen you need to apply to reach the level of protection stated on the label. The calculator provides an approximate amount of sunscreen required for one full body application based on your size and clothing cover.
Nanoparticles and sunscreen
Nanotechnology has been used in sunscreens for many years. To date, the Cancer Council's assessment, drawing on the best available evidence, is that nanoparticulates used in sunscreens do not pose a risk. However, we continue to monitor research and welcome any new research that sheds more light on this topic.
Sunscreen formulas and their components are regulated through the Therapeutic Goods Administration (TGA). In early 2009, the TGA conducted an updated review of the scientific literature in relation to the use of nanoparticulate zinc oxide and titanium dioxide in sunscreens.
The TGA review concluded that:
- The potential for titanium dioxide and zinc oxide nanoparticles in sunscreens to cause adverse effects depends primarily upon the ability of the nanoparticles to reach viable skin cells; and
- To date, the current weight of evidence suggests that titanium dioxide and zinc oxide nanoparticles do not reach viable skin cells; rather, they remain on the surface of the skin and in the outer layer of the skin that is composed of non-viable cells.
View the TGA's report concerning the safety of sunscreens.
Cancer Council looks closely at TGA's advice, as well as our own evidence-based reviews.
Sunscreens also use 'microfine' or 'micronised' particles, which are larger than nanoparticles:
- Nanoparticles are smaller than 100 nanometres and invisible to the human eye – a nanometre is 0.000001 millimetre.
- Microfine particles are smaller than those used in conventional white zinc sunscreens, however are larger than nanoparticles – usually in the range of 100 to 2500 nanometres.
Cancer Council sunscreens contain microfine particles, but do not contain nanoparticles.
Sunscreen has been proven to reduce the risk of melanoma and non-melanoma skin cancer. Skin cancer claims more than 1830 lives each year in Australia and we urge Australians to continue to protect themselves with all five sun protection measures when ultraviolet (UV) radiation is at damaging levels. In Victoria, this is generally from September to April each year.
Sunscreen fundraiser
Time to stock up on sunscreen and raise funds for your early childhood service, school or sports club. See Smart fundraising sunscreen for details.
Finding sunscreen for an event
Are you looking for sunscreen for an outdoor event? SunSmart does not have sunscreen to give away. We do however have some ideas and suggestions to help.
Also refer to:
- Australian Radiation and Nuclear Safety Agency for information about the SPF rating system and how sunscreens work
- Therapeutic Goods Administration for regulatory requirements for sunscreens and their ingredients in Australia
- Sunburn for more information about skin damage, degrees of sunburn and treatment
- Visit the Cancer Council Victoria online shop for sunscreen
