Prevention is better than cure. By regularly and correctly using sun protection whenever outdoors, you can:
Slip on sun protective clothing that covers as much of your body as possible.
Slop on SPF 30+ broad spectrum sunscreen liberally to dry skin, at least 20 minutes before sun exposure. Reapply every two hours when outdoors.
Slap on a broad brimmed hat that shades your face, neck and ears.
Download Being SunSmart in Australia [pdf 87K] for general information about skin cancer and when and how to be SunSmart.
Our evidence shows that people are still burning because they are not using sun protection well. Dispel some of the common misconceptions about sun protection.
Find tips for times and places where people commonly get sunburnt, such as working outdoors, the beach or pool, during sport, in the car, in alpine areas or at outdoor events.
There are times of the year, especially in the southern states of Australia, when sun protection may not be needed.
Do people with naturally dark skin need to worry about sun exposure? Do they need to use sun protection? The answer is yes, but they may not need to wear sunscreen.
A tan, from the sun or solarium, is a sign that your skin is trying to protect itself from UV radiation. Solariums use UV radiation to give people a tan.
For: Melbourne, 14 Mar
Sun Protection required: 10:20 am to 4:40 pm
Alert: 8