Slip, Slop, Slap, Seek and Slide (1980s to present)

Over the years, the sun protection message has expanded to Slip! Slop! Slap! Seek! Slide! and Sid the Seagull has returned to our TV screens with a new and improved jingle. Sid asks us to protect ourselves in five ways from skin cancer whenever the UV level is three and above:

  1. Slip on sun protective clothing that covers as much of your body as possible.
  2. Slop on SPF 30+ broad spectrum sunscreen liberally to dry skin, at least 20 minutes before sun exposure. Reapply every two hours when outdoors.
  3. Slap on a broad brimmed hat that shades your face, neck and ears.
  4. Seek shade.
  5. Slide on sunglasses.

Latest news

Vitamin D deficiency: are you at risk?

Wednesday 16 May 2012
SunSmart is warning that certain parts of the population may be at risk of low or deficient vitamin D levels during Victoria's autumn and winter months.

1 in 3 Victorians confused over how much sun is enough for vitamin D

Wednesday 16 May 2012
New research shows almost 1 in 3 Victorians think they need the same amount of sun exposure in winter as in summer to maintain their vitamin D levels, despite ultraviolet (UV) radiation levels being so much lower in winter in Victoria.

Read more...

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SunSmart Victoria, 1 Rathdowne Street, Carlton, Victoria 3053, Australia.   Phone +61 (03) 9635 5148    Fax +61 (03) 9635 5260   © 2012 Cancer Council Victoria. All Rights Reserved.
Last updated: 2 March 2012 by SunSmart Victoria